In this episode we are taking about Dr. Melanie’s book The Stress Proof Brain.
Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. She is the author of The Stress-Proof Brain. She also writes The Mindful Self-Express blog for Psychology Today.
Melanie has delivered talks and workshops to national and international audiences, businesses, non-profits, and professional organizations such as the American Psychological Association and The Bay Club, A popular media expert, she has been featured on CNN, Forbes, BBC radio, ABC News, Yahoo, Lifehacker, and the Huffington Post, as well as in Business Insider, Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine, Women’s Day, and Marie Claire. She has also been interviewed on numerous radio shows and podcasts. With almost 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter by the British Psychological Association. You can follow her at drmelaniegreenber
- What it means to have a stress proof brain
- What mindfullness is and how we can use spiritual tools to link into the present moment and find stillness
- How the brain is wired for stress (and how it’s wired to calm down!)
- Dr. Melanie’s top tips for staying calm amidst a freak out