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The Ketogenic Diet and Anxiety: A Conversation with Leanne Vogel of Healthful Pursuit

Leanne Vogel is an ultra passionate Nutrition Educator, host of one of the top 10 health & fitness podcasts, four-time bestselling author, the largest keto resource on YouTube, and my paperback was the first ketogenic book to debut at Costco… ever!

Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

 

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In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit.

This is the guide I used to help me switch, check it out here! 

You’ll learn:

  • What the Ketogenic diet is, why its helpful, and how to succeed on a keto diet
  • How to switch over to a ketogenic diet, and why it’s good for a healthy stress response
  • How Keto helps with healing the adrenals
  • What fat is amazing and why we shouldn’t be fat-phobic
  • How Keto can help emotional eating and deepen our connection with our body
  • How meditation actually changes our brain to support our mental health

Leanne’s Books

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Fat Fueled: Keto Program & Meal Plan: Uncover your best self by fueling; and healing, with ketosis

The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis.

Leanne’s Book Recommendations

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Follow Leanne!

Website | Facebook

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