Menu

Alcohol and anxiety: A conversation with Holly Whitaker of Hip Sobriety

Holly Whitaker is  sobriety coach and teacher, writer, speaker, co-host/co-producer of the Home Podcast, Kundalini yoga and mediation instructor, and founder of Hip Sobriety. Her life’s mission is to fix the mess that is addiction & addiction recovery. She is working to end the stigma, shame, criminalization and marginalization of addiciton and addiction recovery, as well as to promote alternative pathways to recovery. She holds the belief that sobriety is an inspiring, empowering, and life affirming choice, and that we are living in such a time where more and more individuals will come to decide for it.

 LISTEN NOW ON ITUNES

In this episode we are taking a deep dive into alcohol, addiction, and how it all impacts our life and anxiety levels.

You’ll learn:

  • Holly’s history with alcohol and what made her choose to live a sober life
  • How Holly created a custom recovery plan that supported her sobriety and helped her deepen her relationship with herself
  • Why sobriety is an empowering choice not an unfortunate consequence
  • How meditation actually changes our brain to support our mental health

Holly’s Book Recommendations

The Easy Way to Control Alcohol by Allen Carr

Buddha’ Brain by Rick Hansen

Spirit Junkie by Gabby Bernstein

May Cause Miracles by Gabby Bernstein

Follow Holly!

Website | Facebook

Share

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Website Protected by Spam Master


Copyright 2019 Don't Freak Out – An Anxiety Podcast with Allison Lovrin. All Rights Reserved. Design & Development by Ansley Fones

All content found on the Allisonmicco.com were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.